Weigh In record (no journal entry) for 28 May 2020
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72 kg
Lost so far: 7.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 86.18g | Prot: 75.05g | Carbs: 73.73g.
Breakfast: Melitta Café sem Açúcar . Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Maracujá, Mexerica, Antepasto de Berinjela, Swift Picanha Maturada. Dinner: Castanhas de Caju Torradas com Sal, Repolho Refogado, Estrogonofe de Frango. more...
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steady weight
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Débora Fer's Weight History
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