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megatucf
Journal
29 May 13
megatucf's Journal, 29 May 13
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Weigh In record (no journal entry) for 29 May 2013
69.3 kg
Lost so far:
10.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2013:
1447 kcal
Fat: 46.20g | Prot: 58.44g | Carbs: 147.21g.
Breakfast:
Spicy Chicken Biscuit.
Lunch:
Wish-Bone Greek Vinaigrette Dressing, Oscar Mayer Deli Fresh Southwestern Seasoned Chicken Breast, Arugula Lettuce.
Dinner:
White Rice, San Francisco Soup Company Thai Red Curry Chicken Soup (Regular).
Snacks/Other:
Red Table Wine, Wonka Everlasting Gobstoppers Jawbreakers.
more...
2216 kcal
Exercise:
Walking (slow) - 3/kph - 15 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.4 kg a Week
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megatucf's Weight History
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