Weigh In record (no journal entry) for 28 May 2020
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45.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 34.63g | Prot: 101.53g | Carbs: 97.20g.
Breakfast: 煮熟的鸡蛋白, 自制卤牛肉, 芹菜, 豆腐干, 清炒蘑菇. Lunch: 番茄汤, 荞麦馒头, 贝贝南瓜, 烤菌菇, 鸡胸肉（烧烤，油炸或是煎）, 炒菠菜, 炒花菜, 清蒸或水煮虾. Dinner: 鸡蛋羹, 猪里脊肉（里脊肉，只有瘦肉）, 五香素鸡, 清炒西葫芦, 荞麦馒头. Snacks/Other: 苹果（去皮）, 简爱 酸奶. more...
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Gaining 2.8 kg a Week
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