Weigh In record (no journal entry) for 28 May 2020
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90.3 kg
Lost so far: 7.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 61.03g | Prot: 164.71g | Carbs: 96.34g.
Breakfast: Kerupuk Makanan Ringan, Muscletech Nitrotech Casein. Lunch: Muscletech Nitrotech Ripped, Kerupuk Makanan Ringan, Rujak Cingur. Dinner: Finna Sambal Pedas, Semangka, Paha Ayam (Kulit tidak Dimakan), Kerupuk Makanan Ringan, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur, Tempe Bacem, Tahu Bacem. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Pepaya. more...
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2769 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Henry Pradipta Anwar's Weight History
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