Weigh In record (no journal entry) for 29 May 2013
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145.7 kg
Lost so far: 11.5 kg.
Still to go: 75.4 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 72.81g | Prot: 82.53g | Carbs: 233.24g.
Breakfast: Splenda No Calorie Sweetener Packets, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, PAM Butter Cooking Spray, International Delight Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Mushrooms, Hormel Turkey Pepperoni, Fried Egg. Lunch: American Cheese, Sliced Ham (Regular, Approx. 11% Fat), Italian Bread. Dinner: White Rice (Long-Grain, Cooked), Kikkoman Teriyaki Marinade & Sauce, Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Snacks/Other: Green Olives (Pickled, Canned or Bottled), Jell-O Sugar Free Cherry, Whoppers Whoppers, Creamed Macaroni with Cheese, Bing Cherries, Cottage Cheese (Lowfat 2% Milkfat). more...
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4712 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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GinaTheAllMyLifeBigGirl's Weight History
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