Weigh In record (no journal entry) for 28 May 2020
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77.1 kg
Lost so far: 15.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 57.00g | Prot: 53.06g | Carbs: 156.14g.
Breakfast: Tam Yağlı Süt, Nestle Nesfit. Lunch: Tam Yağlı Süt, Nestle Nesfit. Dinner: Çoban Salatası, Pişmiş Olgun Soğan, Yeşil Biber, Kırmızı Domates, Közlenmiş Patlıcan, Kuzu Pirzola. Snacks/Other: Çilek, Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Yulaf Ezmeli Kurabiye, Nescafe Şekersiz 2'Si 1 Arada, Eti Form Zeytinli Domatesli Kepekli Kraker, Nescafe Şekersiz 2'Si 1 Arada. more...
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Losing 2.5 kg a Week
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gizemetem's Weight History
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