Weigh In record (no journal entry) for 28 May 2020
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92.5 kg
Lost so far: 4.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 40.46g | Prot: 48.80g | Carbs: 147.03g.
Breakfast: Aldi Frozen Blackberries, Lidl Greek Style Yoghurt, Fat Free Greek Yoghurt. Dinner: Iceland Garlic and Herb Chicken Kiev, Green Peas (Frozen) , Deluxe Maris Piper Chunky Oven Chips. Snacks/Other: Kellogg's Coco Pops, Tesco Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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