Mal Wa's Journal, 28 May 20

Weigh In record (no journal entry) for 28 May 2020
54.6 kg Lost so far: 0 kg.    Still to go: 2.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:
1603 kcal Fat: 38.90g | Prot: 86.76g | Carbs: 225.60g.   Breakfast:  Jabłko, Optimum Nutrition Gold Standard 100% Whey,  Owsianka. Lunch:  Schab Wieprzowy (w Całości, tylko Chude Mięso), Rolnik Buraczki Tarte,  Ziemniaki. Dinner:  Kiełbasa z Grilla,  Mleko (Mleko), Nestlé Cini Minis. Snacks/Other:  Chleb Biały,  Mieszanank Cukru i Kakao (z Mlekiem Odtłuszczonym),  Gruszki Azjatyckie. more...
Gaining 4.2 kg a Week

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Mal Wa's Weight History


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