Weigh In record (no journal entry) for 28 May 2020
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54.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 38.90g | Prot: 86.76g | Carbs: 225.60g.
Breakfast: Jabłko, Optimum Nutrition Gold Standard 100% Whey, Owsianka. Lunch: Schab Wieprzowy (w Całości, tylko Chude Mięso), Rolnik Buraczki Tarte, Ziemniaki. Dinner: Kiełbasa z Grilla, Mleko (Mleko), Nestlé Cini Minis. Snacks/Other: Chleb Biały, Mieszanank Cukru i Kakao (z Mlekiem Odtłuszczonym), Gruszki Azjatyckie. more...
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Gaining 4.2 kg a Week
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