Weigh In record (no journal entry) for 28 May 2020
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53.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 19.01g | Prot: 27.09g | Carbs: 116.31g.
Breakfast: Haferflocken Овсяные Хлопья, BioTechUSA ISO Whey Zero. Lunch: Snekkin Сухарики Пшенично-Ржаные, Картофельное Пюре (с Цельным Молоком и Маслом). Dinner: Рис. more...
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Losing 0.6 kg a Week
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podgurskaya's Weight History
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