chucky8's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

58.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

397 kcal

Fat: 22.55g | Prot: 22.74g | Carbs: 26.05g. Lunch: Doğal Peynir, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Kayısı, Danone Activia Çilekli . more...

2056 kcal

Exercise: Hiking - 1 hour and 30 minutes, RPM - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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chucky8's Journal, 28 May 20

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chucky8's Weight History