Weigh In record (no journal entry) for 28 May 2020
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67.4 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 40.82g | Prot: 36.71g | Carbs: 132.22g.
Breakfast: Вареное Яйцо, Рис Вареный, Огурец (без Кожуры). Lunch: Кукурузные Хлопья, Молоко. Dinner: Пиво, Люкс Чипсы с Беконом. Snacks/Other: Сыр Российский. more...
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Losing 2.8 kg a Week
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dayananas's Weight History
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