Weigh In record (no journal entry) for 29 May 2013
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79.9 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 40.41g | Prot: 75.19g | Carbs: 185.45g.
Breakfast: Bagel, Strawberries . Lunch: Texas Toast, Chicken Fingers. Dinner: Apples (Without Skin) , Lemon Juice . Snacks/Other: Five Flavor Hard Candy. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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