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27/5
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61 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 65.63g | Prot: 55.30g | Carbs: 225.40g.
Breakfast: GIJS Appel Perensap, GIJS Appel Perenstroop, The Flower Farm Eat Plants Not Palm Please, Plus Fijn Volkoren Brood. Lunch: The Bread Office Sandwich Ham Kaas en Ei. Dinner: Vita D'or Vloeibare Boter Basis, Zwarte Peper, Knoflook, AH Spaghetti , Plus Gemengd Gehakt, Plus Italiaanse Roerbakgroenten, Pasta bolognese. Snacks/Other: Zonnatura Volkoren Rijst- & Maïswafels Bosbes Vanillesmaak, Nectarines, Cherrytomaten, AH Rode Pitloze Druiven, Plus Biscuit Duo's Cacao Fairtrade. more...
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Losing 0.7 kg a Week
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NienkeHdm's Weight History
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