Weigh In record (no journal entry) for 28 May 2020
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63.4 kg
Lost so far: 5.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 23.35g | Prot: 18.95g | Carbs: 106.80g.
Breakfast: Курага, Помидоры Черри, Гречка Отварная. Lunch: Помидоры, Картофель Отварной. Dinner: Обычные Блины, Табрис Курица Голень на Мангале . Snacks/Other: Рот Фронт Конфеты Коровка. more...
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Losing 9.1 kg a Week
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AMICHI777's Weight History
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