Weigh In record (no journal entry) for 28 May 2020
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68.1 kg
Lost so far: 11.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 64.15g | Prot: 36.55g | Carbs: 131.95g.
Breakfast: Zeytinyağı, Kuru İncir, Zeytin, Ceviz. Dinner: Bulgur Pilavı, Ev Yapımı Yoğurt, Kırmızı Mercimek Çorbası, Zeytinyağlı Börülce. Snacks/Other: Torku Banada, Eti Karam Bitter, Yumurta Beyazı. more...
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2188 kcal
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Exercise:
Zumba - 1 hour, Pilates - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mürüwetim's Weight History
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