Weigh In record (no journal entry) for 28 May 2020
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85.7 kg
Lost so far: 8.5 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 65.51g | Prot: 96.36g | Carbs: 293.97g.
Breakfast: Den Gamle Fabrik Körsbär Marmelad, Skåne Mejerier Mjölk 3%, Skåne Mejerier Yoghurt Sommarbär, Apple, Skåne Mejerier Mellanmjölk, Änglamark Chiafrön. Lunch: Skåne Mejerier Mjölk 3%, Red Onions, Tomatoes, Garant Halloumi, Korbröds Bagarn Potato Burger Bun, Felix Tomatketchup Hot Chili, Coop Kikärtor, Chicken Meat (Stewing). Dinner: Skåne Mejerier Yoghurt Sommarbär, Skåne Mejerier Mellanmjölk, Änglamark Chiafrön, Apple, Tomatoes, Skåne Mejerier Mjölk 3%, Felix Tomatketchup Hot Chili, Korvbrödsbagarn Brooklyn Burger Buns, ICA Halloumi. Snacks/Other: Coop Yoghurt Tropisk, Watermelon, Apple. more...
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2413 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 50 minutes. more...
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steady weight
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AryaStark_'s Weight History
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