Weigh In record (no journal entry) for 28 May 2020
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73.8 kg
Lost so far: 6.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3133 kcal
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Fat: 149.45g | Prot: 129.10g | Carbs: 326.01g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Kellogg's Special K Classic, Weight Watchers Latte Scremato UHT. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pesca, Mandara Mozzarella di Bufala Campana, Insalata di Riso. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Ciliegie, Esselunga Soppressata di Calabria, Fattorie Girau Ricotta di Pecora, Crodino Crodino, Conad Patatine, Tarallini. Snacks/Other: Sammontana Gruvì Pistacchio, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Yomo Delta Yogurt Greco Pesca e Albicocca, Banana, Yamamoto Iso-Fuji Nocciola, Monster Energy Ultra. more...
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2560 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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