Weigh In record (no journal entry) for 28 May 2020
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66.9 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 54.00g | Prot: 160.17g | Carbs: 41.83g.
Breakfast: DM Bio Reis Sirup, Alpro Soya Light, Клубника, Ja! Körniger Frischkäse Halbfettstufe. Lunch: Spargelsuppe, Barbeque Hänchen Steaks. Dinner: ESN Designer Whey Protein - Mochaccino, Exquisa Körniger Frischkäse Fitline 0,8%, Barbeque Hänchen Steaks. Snacks/Other: Помидоры, Кедровые Орехи , Farmer's Snack Feine Nusskern Melange. more...
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1865 kcal
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Exercise:
Ripped in 30 lvl 2 - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 10 hours. more...
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Losing 2.5 kg a Week
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Lanasitova's Weight History
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