Weigh In record (no journal entry) for 28 May 2020
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47.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 51.18g | Prot: 39.41g | Carbs: 49.62g.
Breakfast: Селянське Кефир 1%, Alpro Соевое Молоко Unsweetened , Millennium Extra Brut 80% . Lunch: Селянське Кефир 2,5%, На Здоровье Йогурт без Сахара 1,8%. Snacks/Other: Грецкие Орехи. more...
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Losing 2.1 kg a Week
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