Weigh In record (no journal entry) for 28 May 2020
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79 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 43.82g | Prot: 58.96g | Carbs: 186.86g.
Breakfast: Jeruk, Tempe Rebus, Telur Dadar atau Telur Orak-Arik , Tumis Buncis. Lunch: Pir Asia, Yakult Yakult, Wortel, Tahu Kukus, Brokoli Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Brokoli Dimasak (dari Segar), Wortel Dimasak, Ultra Milk Susu UHT Full Cream (250ml), Telur Rebus, Nanas, Bayam Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Sari Roti Roti Tawar Gandum (2), Minute Maid Nutriboost, Jahe, Asam Jawa, Kunyit. more...
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Losing 0.1 kg a Week
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angginnn's Weight History
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