Weigh In record (no journal entry) for 28 May 2020
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60.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 60.74g | Prot: 81.61g | Carbs: 71.77g.
Breakfast: Té (Infusión), Té Verde, Café. Lunch: Nueces, Arándanos, DIA Yogur Bífidus Natural 0%, Pierre Martinet Hummus Clásico, Zanahoria Cocida, Patatas Cocidas, Mercadona Merluza Fresca. Dinner: Torre de Nuñez Jamon Serrano, Nostrum Guisantes con Jamón, Cortizo Atún en Aceite de Girasol, Eroski Aguacate , Huevo Frito sin Grasa. more...
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Losing 0.5 kg a Week
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