Weigh In record (no journal entry) for 28 May 2020
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78.9 kg
Lost so far: 5.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2380 kcal
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Fat: 45.92g | Prot: 169.96g | Carbs: 312.11g.
Breakfast: ICA Basic Blåbär, Banan, Arla Keso Vanilj. Lunch: ICA Bulgur, Garant Kycklingfilé. Dinner: Grönt Äpple, Körsbärstomater, Kokt Quinoa, Go Green Kidney Bönor , Kycklingfilé, Olivolja, ICA Basic Wokgrönsaker. Snacks/Other: ICA Havregryn, Tyngre Kasein Kladdkaka, Osötade Frysta Jordgubbar, ICA Havregryn. more...
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Gaining 4.2 kg a Week
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johanekvall's Weight History
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