Weigh In record (no journal entry) for 28 May 2020
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87.6 kg
Lost so far: 11.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1768 kcal
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Fat: 41.94g | Prot: 206.94g | Carbs: 155.50g.
Breakfast: Milbona Skyr Himbeere. Lunch: Milbona Skyr Heidelbeere, Milbona Skyr Himbeere, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Lemon Cheesecake, WellMix Protein Riegel Schoko, WellMix Protein Riegel Lemon Cheesecake, WellMix 50% Protein White Caramel Crisp, Wilhelm Brandenburg Putenmedaillons, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Alesto Nuss-Frucht-Mix mit Schokoflakes. Snacks/Other: Crownfield Cornflakes. more...
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Gaining 2.1 kg a Week
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