Weigh In record (no journal entry) for 28 May 2020
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58 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 41.49g | Prot: 37.36g | Carbs: 87.92g.
Breakfast: Любимый Сад Сок Тропический Микс, Красные Помидоры, Красные Помидоры, Омлет или Яичница с Колбасой. Lunch: Яблоко, Рассольник, Сыр Российский, Рассольник. Dinner: Капуста Тушеная с Мясом, Салат Оливье. more...
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1812 kcal
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Exercise:
Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 7 kg a Week
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nesteasa's Weight History
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