Weigh In record (no journal entry) for 28 May 2020
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68.5 kg
Lost so far: 0.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 78.31g | Prot: 78.05g | Carbs: 75.57g.
Breakfast: Zeytin, Soğanlar, Maydanoz, Çörekotu, Bağdat Sumak, Salatalık (Soyulmuş), Kiraz Domates, Migros Ezine Peyniri, Haşlanmış Yumurta. Lunch: Cacık, Karnıyarık. Dinner: Karışık Yeşil Salata, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Gün Kurusu, Yeşil Erik, Yeşil Elma, Kivi Meyvesi. more...
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Losing 0.5 kg a Week
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