Weigh In record (no journal entry) for 28 May 2020
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63.9 kg
Lost so far: 14.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 60.55g | Prot: 72.41g | Carbs: 70.28g.
Breakfast: Кофе, Корица, Творог 9%, Пятерочка Яблоко Сезонное . Lunch: Растительное Масло, Семена Льна, Творог 9%, Огурец (с Кожурой), Магнит Авокадо. Dinner: Домик в деревне Кефир 3,2%. Snacks/Other: Кофе, Яблоко Зеленое, Магнит Сыр Тильзитер 45%, Кофе, Домик в деревне Кефир 3,2%. more...
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1870 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Washing Dishes - 20 minutes, Showering - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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nataliterent85's Weight History
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