michele12e's Journal, 28 May 20

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67 kg Lost so far: 3 kg.    Still to go: 22 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:
901 kcal Fat: 38.63g | Prot: 64.26g | Carbs: 81.25g.   Breakfast: Date, Pizza Hut Pan Pizza Meat Lovers. Lunch: Kem Chicks Sayur Toge, Egg Omelet or Scrambled Egg, Nasi Putih. Dinner: Instant Oatmeal, Fried Egg. Snacks/Other: Cadbury Dairy Milk Chocholate, Apple. more...
1724 kcal Exercise: Aerobics - 10 minutes, Sleeping - 5 hours, Resting - 18 hours and 50 minutes. more...
Losing 0.2 kg a Week

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michele12e's Weight History


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