Weigh In record (no journal entry) for 28 May 2020
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81.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 81.74g | Prot: 111.46g | Carbs: 149.36g.
Breakfast: Belvita Belvita Breakfast. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Fried Egg, Peanut Sauce, White Rice. Dinner: Sate Ayam, Peanut Sauce, Fried Egg, White Rice. Snacks/Other: Finna Kerupuk Udang, Marble Cake, Papayas , Spinach (with Salt, Drained, Cooked, Boiled) , Chicken Breast, White Rice. more...
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2093 kcal
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Exercise:
chloe - 20 minutes, chloe thing abs - 10 minutes, wo kakik - 2 minutes, mix wo - 5 minutes, Resting - 13 hours and 23 minutes, Sleeping - 10 hours. more...
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Losing 2.1 kg a Week
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wirvanserrr's Weight History
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