Weigh In record (no journal entry) for 28 May 2020
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95 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 45.02g | Prot: 45.42g | Carbs: 78.39g.
Dinner: Bawang Putih, Kacang Tanah, Cabai Merah atau Rawit, Kecambah, Udang Kukus atau Rebus, Tumis Buncis, Wortel Dimasak, Mentimun (Kupas), Telur Rebus. Snacks/Other: Buah Pir, Jeruk, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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Gaining 2.8 kg a Week
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