lia_lia24's Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

65.2 kg Lost so far: 4.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

1160 kcal

Fat: 48.96g | Prot: 63.83g | Carbs: 118.35g. Breakfast: Руккола, Помидоры Черри, Картофельное Пюре (с Цельным Молоком и Маслом), Запеченная или Жаренная Рыба. Lunch: Мороженое. Dinner: Персики, Манты с Тыквой. Snacks/Other: Edgar Лаваш без Дрожжей, Плавленный Сыр, Тунец в Масле (Консервы). more...

1887 kcal

Exercise: Pilates - 1 hour and 36 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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lia_lia24's Journal, 28 May 20

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