Weigh In record (no journal entry) for 27 May 2020
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68.2 kg
Lost so far: 1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 36.62g | Prot: 66.10g | Carbs: 161.34g.
Breakfast: Bauducco Torrada Integral, Italac Leite Desnatado, Ovo Frito sem Gordura. Lunch: Batata Assada (Cozinhado sem Gordura Adicionada), Camil Feijão Preto Temperado Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Piracanjuba Manteiga com Sal, 3 Corações Cappuccino Classic (11g), Bauducco Torrada Integra. Snacks/Other: Mabel Rosquinha de Leite, Banana, Jasmine Granola Integral Maçã e Canela, Danone Corpus Zero Morango. more...
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Losing 4.6 kg a Week
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ajuliabarros's Weight History
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