Weigh In record (no journal entry) for 28 May 2020
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53.7 kg
Lost so far: 14.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 61.99g | Prot: 61.92g | Carbs: 188.74g.
Breakfast: Onions , Red Hot Chili Peppers , Sugar, ABC Saus Sambal , Tahu Isi, Bimoli Minyak Goreng, Egg, Pempek. Lunch: Sugar, Bimoli Minyak Goreng, ABC Saus Sambal , Pempek, Onions , Red Hot Chili Peppers , Egg. Dinner: Kwetiau, ABC Saus Sambal , Bimoli Minyak Goreng, Pempek, Hot Chili Pepper, Onions, Sugar. more...
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Losing 2.8 kg a Week
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schagarin's Weight History
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