Weigh In record (no journal entry) for 28 May 2020
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56.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 61.65g | Prot: 64.82g | Carbs: 228.86g.
Breakfast: Ceviz, Kuru İncir, Pekmez, Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Elmalı Kurabiye, Muz. Lunch: Kepekli Spagetti (Pişmiş), Kadınbudu Köfte. Dinner: Yoğurt, Bulgur (Pişmiş), Nohut Yemeği. Snacks/Other: Zeytinyağı, Yeşil Yapraklı Marul, Domatesler, TekSüt Lor Peyniri. more...
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Gaining 0.9 kg a Week
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