Weigh In record (no journal entry) for 27 May 2020
|
73.5 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
959 kcal
|
Fat: 47.05g | Prot: 70.59g | Carbs: 66.54g.
Breakfast: Atkins Snack White Chocolate Macadamia Nut Bar. Lunch: Cheddar Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Yam, Olive Oil, Green String Beans. Snacks/Other: Jicama. more...
|
|
1879 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tripletsgma's Weight History
|