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體脂22
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46.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 72.43g | Prot: 48.95g | Carbs: 71.88g.
Breakfast: 綠葉生菜, 全家 大杯冰拿鐵, 蒸蛋, 中華 板豆腐, 煎雞蛋, 鮭魚. Lunch: 炒大白菜, 炒空心菜, 控肉. Dinner: 佳興 檸檬汁, 全家 夯地瓜, 燒鴨, 冬粉, 元廚 醉雞腿, 白飯. Snacks/Other: 樂事 (Lay's) 雞汁洋芋片, 全聯 巧克力生乳捲. more...
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1245 kcal
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Exercise:
混合有氧 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Yihui Wu's Weight History
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