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hari ke 4 lebaran
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57.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 11.00g | Prot: 95.41g | Carbs: 90.34g.
Breakfast: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder, Putih Telur Matang, Pakcoy. Dinner: Sayuran Rebus (tanpa Daging), Ikan Bandeng. Snacks/Other: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. more...
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Gaining 1.0 kg a Week
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denikaistiqonah's Weight History
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