Weigh In record (no journal entry) for 27 May 2020
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2536 kcal
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Fat: 56.71g | Prot: 122.55g | Carbs: 392.78g.
Breakfast: 참외. Lunch: 잔치국수, 삶은 계란, 깍두기, 김치. Dinner: 새우, 돈까스, 오뚜기 3분 카레, 공기밥, 깍두기, 김치. Snacks/Other: 켈로그사 콘푸레이크, 수박, 참외, 비락 우유2U. more...
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1991 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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kkgoodguy's Weight History
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