Weigh In record (no journal entry) for 27 May 2020
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54.8 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 48.71g | Prot: 45.10g | Carbs: 147.67g.
Breakfast: Keçi Peyniri (Yarı Yumuşak), Sucuk, Aknaz Hellim Peyniri, Çay (Demlenmiş), Domatesler, Kızarmış Yumurta, Salatalık. Lunch: Muz, Tarçın, Badem, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt , Yayla Chia Tohumu. Dinner: İçim Laktozsuz Süt , Tarçın, Muz, Badem, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Carrefour Kuru Çilek. more...
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Losing 0.7 kg a Week
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