Weigh In record (no journal entry) for 27 May 2020
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70.5 kg
Lost so far: 1.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1937 kcal
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Fat: 51.15g | Prot: 90.70g | Carbs: 291.91g.
Breakfast: Pakkasmarja Mustikka, Finax Psyllium, Banaanit, Salliselta Chia-Siemen, Maitokolmio Fit Maitorahka. Lunch: Pakasteherneet, Porkkanat, Uudet Perunat, Atria Possupihvi. Dinner: Pepsi Pepsi, Pirkka Avokado, Aurinkokuivatut Tomaatit, Auringonkukansiemenet (ilman Kuoria), Kirsikkatomaatit, Paprika (Punainen), Kurkku. Snacks/Other: Kananmuna, Valio Pehmis, Sokeri. more...
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1879 kcal
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Exercise:
Gym - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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onkopakkojoseitaho's Weight History
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