Weigh In record (no journal entry) for 27 May 2020
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85.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 57.08g | Prot: 85.32g | Carbs: 206.12g.
Breakfast: Café, Manteiga (com Sal), Tapioca. Lunch: Banana Nanica, Feijão Verde, Estrogonofe de Frango, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batatas (sem Casca, com Sal, Fervido), Cenouras Cozidas. Dinner: Pêra Portuguesa, Caqui, Laranja Pêra, Bisteca Bovina, Legumes Cozidos. Snacks/Other: Qualitá Uva sem Semente, Pipoca com Baixo Teor de Gordura (em Óleo), Laranja Pêra. more...
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2438 kcal
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Exercise:
Gym - 10 minutes, Skipping Rope (Jumping Rope) - 7 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 8 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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rafaellopes2608's Weight History
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