Weigh In record (no journal entry) for 27 May 2020
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63.6 kg
Lost so far: 5.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 12.62g | Prot: 36.85g | Carbs: 118.16g.
Breakfast: Süt, Bal, Çay (Demlenmiş), Domatesler. Lunch: Yörsan Yarım Yağlı Yoğurt. Dinner: Karışık Yeşil Salata, Maş Fasulyesi, Yeşil Mercimek (Pişmiş). Snacks/Other: Beyaz Ekmek, Muz. more...
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Losing 0.2 kg a Week
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