Weigh In record (no journal entry) for 27 May 2020
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75.1 kg
Lost so far: 9.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 53.39g | Prot: 87.82g | Carbs: 90.00g.
Breakfast: Coffee-Mate Sustituto de Crema, Svetia Stevia, Nescafé Café, Huevo Blanco Cocido. Lunch: Nutribits Lechuga Orejona, Aceite de Oliva Extra Virgen, Cebollas, Jitomate, Aguacate, Tilapia (Pez), Zumo de Limón. Dinner: Ocean Spray Arándanos Deshidratados, Quaker Avena, Nutrileche Leche, Amaranto, Nestlé Cereal Fitness, Cacahuates, Nuez, Nuez de la India. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Premier Linaza, Papaya, Cacahuates, Kirkland Signature Nuez Pecana En Mitades, Nuez de la India, Arándanos. more...
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Losing 1.8 kg a Week
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lopezsanchez_a's Weight History
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