Weigh In record (no journal entry) for 27 May 2020
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84.2 kg
Lost so far: 4.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 65.08g | Prot: 168.65g | Carbs: 72.62g.
Breakfast: Yoplait Max Protein (Capuccino), Salsa Roja, Aceite de Oliva, Swan Queso Panela Reducido en Grasa, San Rafael Salchicha de Pechuga de Pavo Balance, Great Value Tocino de Pavo, Huevo. Lunch: Aceite de Oliva, Cebollas, Great Value Whole Baby Corn, Pimientos Verdes, Pechugas de Pollo (o Cocidas), Kikkoman Salsa De Soya, Sriracha. Dinner: Salsa Roja, Lala Queso Cottage Light, Nutrioli Aceite de Soya, Great Value Tocino de Pavo, Huevo. Snacks/Other: Nescafé Café de Olla , Yoplait Max Proteína con Fresa. more...
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Gaining 3.5 kg a Week
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