Weigh In record (no journal entry) for 27 May 2020
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58.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
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1360 kcal
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Fat: 53.61g | Prot: 93.34g | Carbs: 126.24g.
Breakfast: Ovo (Inteiro), Borges Azeite Extravirgem Orgânico, Banana Prata, Café com Açúcar. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Borges Azeite Extravirgem Orgânico, Feijão Preto Cozido, Abóbora Cabotia. Dinner: Itambé Iogurte Polpa de Frutas Coco, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho Grelhado, Feijão Preto Cozido. Snacks/Other: Ceifeiro Semente de Chia, Mamão Papaia, Ovo Cozido. more...
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1855 kcal
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Exercise:
Desk Work - 6 hours, Fitness Training (Workout) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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alessandra.bering's Weight History
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