Weigh In record (no journal entry) for 27 May 2020
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55 kg
Lost so far: 5.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 21.15g | Prot: 72.34g | Carbs: 185.22g.
Breakfast: Jeruk, Quaker Instant Oatmeal. Lunch: Kecipir, Rumah Makan Sederhana Ikan Teri Kering , Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Kecipir, Mentimun (dengan Kulit), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus. Snacks/Other: Jambu Air, Talas, Jambu Air. more...
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1513 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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GIBRAN GHAISA's Weight History
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