Weigh In record (no journal entry) for 27 May 2020
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50.6 kg
Lost so far: 0.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 35.39g | Prot: 88.87g | Carbs: 142.61g.
Lunch: 망고, 단호박빵, 야채샐러드 (드레싱없이), 토마토, 닭가슴살, 제스프리 골드키위, 팽이버섯, 삶은 계란. Dinner: 단호박빵, 아보카도, 채소볶음, 새우 (요리), 닭다리, 소불고기, 취나물무침, 양배추찜, 삶은 계란흰자, 방울 토마토. Snacks/Other: 프로틴빵, 토마토, 오렌지. more...
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1891 kcal
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Exercise:
Yoga (Hot) - 1 hour, Pilates - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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