Weigh In record (no journal entry) for 27 May 2020
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74.5 kg
Lost so far: 1.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 86.35g | Prot: 84.60g | Carbs: 173.20g.
Breakfast: Almond Milk, Post Honey Bunches of Oats with Almonds. Lunch: Keto Bacon Cheeseburger Casserole, Roma Tomatoes, French's French Fried Onions, Spinach , Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Boiled Egg. Dinner: Baked Sweetpotato (Peel Not Eaten), Barilla Whole Grain Angel Hair Pasta, Great Value Boneless Skinless Chicken Breast, Heavy Cream, Cream Cheese , Butter , Olive Oil , Cooked Mushrooms (from Fresh), Parmesan Cheese (Shredded) . Snacks/Other: Chardonnay Wine, Bananas , Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kiva Cacao Powder. more...
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Losing 3.8 kg a Week
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