Weigh In record (no journal entry) for 27 May 2020
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68.4 kg
Lost so far: 12.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 28.34g | Prot: 68.41g | Carbs: 204.88g.
Breakfast: Berry Good Mix de Frutas Vermelhas Congeladas, Iogurte de Frutas (sem Gordura), Divine Chocolate 70% Cacau, Italac Leite Semidesnatado. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Spoleto Spaghetti, Kibe de Quinoa. Snacks/Other: Mais Pura Chips de Batata Doce. more...
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Losing 2.8 kg a Week
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DeboraDiniz1701's Weight History
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