Weigh In record (no journal entry) for 27 May 2020
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 55.32g | Prot: 43.06g | Carbs: 101.89g.
Breakfast: Sütaş Süzme Peynir, Salatalık, Domatesler, Haşlanmış Yumurta, Zeytin. Dinner: Karpuz, KFC Kemiksiz Çıtır, Salatalık (Kabuklu), Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Simit. Snacks/Other: Nektarin, Kayısı, Salatalık, Şölen Octavia Çikolata, Elit Beyoğlu Çikolatası , Mozaik Pasta. more...
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2176 kcal
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Exercise:
Singing - 30 minutes, Cardio - 44 minutes, Stretching (yoga) - 10 minutes, Yoga (Hot) - 10 minutes, Resting - 3 hours and 41 minutes, Standing - 10 minutes, Walking (moderate) - 5/kph - 52 minutes, Sitting - 8 hours, Studying - 2 hours, Walking (slow) - 3/kph - 13 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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nikolinnn's Weight History
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