ksvve's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

46.1 kg Lost so far: 19.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

1226 kcal

Fat: 81.91g | Prot: 59.02g | Carbs: 96.81g. Breakfast: Кофе с Молоком, Фили-Бейкер Торт Бисквитный Тирамису, Осетинские Пироги Пирог с Осетинским Сыром. Dinner: Колбаса Докторская, Салат из Помидоров и Огурцов, Жареная или Запеченная Курица. more...

1171 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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ksvve's Journal, 27 May 20

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